Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Teen Depression: An alarming issue',
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'new_desc' => ' Have you ever thought of the actual reason behind your irritable or unhappy adolescent. He/she might be actually experiencing 'teen depression'. Most teen s undergo stress and depression as their mood swings like that of a pendulum.<br/>
Studies have proven that, one among every eight adolescents has teen depression. But depression can be very well kept under control and treated as soon as the signs appear. So if you come across an unhappy teen for more than two weeks and shows signs and symptoms of depression, it is the apt time to seek proper and regular help from a health professional or practitioner.
<br/><br/>
If you think of shielding and protecting your kids from anxiety, depression etc, driving home the point that personalities can be changes may help, mentions a study. An increase in depressive symptoms can be prevented by a low-cost, single time participation that would educate teenagers about the changeable nature of personality traits and characteristics.<br/>
"We were amazed that a brief exposure to the message that people can change- During a key transition, the first few weeks of high school-could prevent increases in symptoms of depression," said lead researcher David Scott Yeager from University of Texas at Austin in the US. <br/><br/>
Teenagers undergo pressure right from the changes of puberty to questions and issues related to who they are and where they fit in. there arises a conflict between children and parents as the teens start to asset their independence. They are supposed to be handled patiently without putting much pressure on them.
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'new_name' => 'Ways to stay motivated to lose that extra weight',
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'new_desc' => ' As easy as it is to read about weight loss, it is rather difficult to shed those extra kilos. However, if you are keen on losing weight but don't know how to keep yourself going, here is our guide that you can follow to stay motivated to get leaner.
<br/><br/>
<b>Set a workable goal:</b> <br/>
To begin with, you need to be real while setting your goals for weight loss. For example, if you plan on losing 10-15 kilos in a month, it is next to impossible. Be practical and start with smaller plans like losing a kilo per week. This will be easier for you to work on and achieve your targets.
<br/><br/>
<b>Look for a gym near your house:</b><br/>
If you are not willing to go out of your house for a jog or a run, enroll yourself into a gym near your place. When you have your house, it will compel you to head out every day and go for a work-out.
<br/><br/>
<b>Ask a friend to join you:</b><br/>
Working out alone for most people is tiring and boring. This is why you should ask a friend to join you in your weight loss plan. The two of you can workout together in the gym and also plan your diet charts, which will make losing weight more fun.
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'new_name' => 'Lose water weight quickly',
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'new_desc' => ' There are mostly two ways available in order to manage weight and that is exercising and eating healthy. There are many natural remedies available in nature that would help you reach this goal. If you try following this along with having proper food pattern you would achieve more better results:<br/><br/>
<b>Cinnamon Tea: </b>Take 1 teaspoon of ground cinnamon, 1 cinnamon stick, and 8 ounces of fresh water. Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. You may drink it 1-2 times a day.<br/><br/>
<b>Green Tea & Ginger:</b> Take 1/2 inch of fresh ginger root, peeled and finely chopped or ½ teaspoon ground ginger, 1 teaspoon of green tea, 8 ounces of fresh water, and raw organic honey (optional). Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach.<br/><br/>
<b>Watermelon: </b>Watermelon is highly fat free and contains mostly water. Watermelon has vitamins such as vitamin A, B, C and even magnesium that helps you reduce water weight. <br/><br/>
<b>Cucumber: </b>Cucumber helps lose water weight from your body. Daily intake of cucumber will help you drop down water weight from your body. <br/><br/>',
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'new_name' => 'Healthy snacks you can keep at your work station',
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'new_desc' => ' Many times you might be too much into losing weight, but due to circumstances you might be forced to spend more time in front of the computer. Keep yourself away from chips packets, desserts and other such oily items for other healthy options such as:<br/><br/>
<b>Sprouted salad</b><br/>
<a href= "http://medibiztv.com/health-updates/benefits-of-sprouts" target= "blank">Sprouts</a> are the best snack options that you could keep at your desk always. Boil sprouts and a little a bit of both salt and pepper to keep your hunger away.<br/><br/>
<b>Oats biscuits</b><br/>
Oats biscuits are healthy and nutritious too. Oats have very low calories and you can depend on these biscuits without any guilt. You could have it at any point of time such as when you are running out of energy or during tea-break etc. <br/><br/>
<b>Fruits</b><br/>
Always carry some fresh fruits with you. A bowl of oranges or apples not just gives you a healthy snacking pattern but also keeps your tummy filled. <br/><br/>
<b>Boiled egg</b><br/>
We've heard so much about the nutritional benefits of a boiled egg. Then, why not pack them for work too? A high-on-protein snack, carry boiled eggs separately or mix them along with a salad of your choice.<br/><br/>
<b>Nuts</b><br/>
Nuts are a good mid-morning snack when you are at work. A mix of nuts, badams, dates, dry grapes and cashews always tend to give more nutritious effect to your overall health. A minimal quantity of nuts help in weight loss and also helps fill your stomach at the same time. <br/><br/>',
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